“If-Then” Self-Defense

if-thenI am always interested in the studies of crime statistics, probabilities and scenarios. Certainly these studies yield important information and can act as prediction indicators of the occurrence of crime but the information they gather, simply put, are generalities. IF such and such is in place, THEN we may assume that x,y,z will follow. Basically, when it comes to crime indicators, I think the if-then scenario concludes the following predictability reliability: Sometimes. When it comes to predicting whether or not a certain person will commit a violent crime one must consider the individual with their ever changing experiences, chemistry and soul status. I am sure that even the most organic of us cannot predict with any certainty what another will do from one moment to the next.

No one is immune from crime. If we were, we wouldn’t need all those statistics, probabilities and studies to predict its occurrence in the first place. Life itself is an “if-then” scenario. If we are in the path of any number of scenarios that manifest into a violent crime, then we must know what to do. Danger is always brewing somewhere.

In terms of safety, we simply are safe until we are not. Sounds simple but it is true. Here’s another if-then scenario to think about. If you learn nothing, then you will know nothing. Although our basic instinct may be to survive in the face of danger, that often is not enough to actually survive. It is not enough to want to survive if you don’t know how.

Logically speaking, there are just too many threatening scenarios to think about preparing for. At the end of the day, we live with so many risks all around us that it just doesn’t make sense to consider them all and wonder which one we will most probably have to deal with. We rely on studies and statistics, to make educated choices about our safety based on our best guess of where we fit into those statistics and that is helpful, however, crime doesn’t always make sense therefore statistics can not be 100% accurate and only so much of our society can be patrolled at once.

Simply put you will never really know what is coming your way until it is happening.

The only thing we can really rely on is ourselves. The best defense to the myriad of risks that ebb and flow around each of our interactions in life is to know where we stand within them. By it’s very nature, violence is not a predictable event. If it were, no one would become a victim, and clearly, there are victims of violent crime every day all day long.

What safety really becomes is another if-then scenario. Simply put, if I am attacked, then I need to know what to do to survive. If I know what to do then it doesn’t really matter if I am attacked. I know how to defend myself so I will.  That skill will help me get out of trouble. It is the same way that I approach renting a car at the airport. If I know how to drive, then it really doesn’t matter what make or model they hand me the keys to.  If I know how to drive, then I will and increase my chances or arriving safely because I have the basic skill. You cannot always predict which threat in life you will have to deal with, but if you know how to protect yourself, then your chances of survival increase no matter what situation you find yourself in. But only if you have the skills.

We are not born with appropriate self-defends strategies because the nature of threats against us change with the climate of the era. However, it is essential that we do learn to protect ourselves because we never know which situation we will be handed. Without skills, we live a life of chance of which threat we may actually encounter, and common sense tells us that it is not a matter of If, but a matter of when.

~KBC

Mindset Self-Defenese offers workshops, products and a cutting edge magazine dedicated to the self-defense, personal protection and safety of women. Learn more at http://www.mindsetselfdefense.com

 

Hands On- Think Before you Click

Hands on Preparedness
Youth Safety-Think Before you Click
By Tim Ralston

canstockphoto9200013

It is our natural instinct as parents to protect our children and keep them safe at all times. If it were up to us, we would shield them from all of the negativity that takes place in this world in the hopes of keeping them innocent as long as possible. As much as we would like this to be true, it is unrealistic to believe that we can be the sole protectors of our kids. This is evident in the fact that we are not together with them 24/7; they attend school, they have social lives, they explore virtual worlds… meaning
they are guaranteed to have experiences for which we cannot control.

While certain issues of safety may seem uncomfortable to talk about, you will only do your child a disservice by not doing so. In fact, by providing them with the knowledge and tools of how to avoid danger, along with what to do if they come across it, you will help transform their fears into empowerment during the times they need it most.

Online World
The Internet has been both a blessing as well as a curse for us as parents. When used properly, it has opened up doors for our children with its endless possibilities of educational value.Unfortunately though, it is also a gateway into the evil side of
humanity. There are those in our society who hide behind their screens to embark upon immoral acts, such as bullying and sexual inappropriateness. No matter how sheltered you try to keep your child, the second they turn on the screen, they are exposed.

Some parents take action by monitoring social media pages, putting time limits on Internet usage, or even installing specialized computer programs. These are all excellent ways to protect your child online. Ask yourself though, are they really
enough? This generation of kids is tech-savvy beyond belief, and if there is a will, there is a way. Especially if you take these security measures without informing your child of your reasoning, it will only heighten the chances of defiance. I recommend opening up a conversation with your child about the grim realities of the Internet. They should be made aware that you cannot be trusting of all that you read, nor all that you see. In particular, address predators on the chat sites. This is an extremely serious issue, which each year leads to numerous crimes against adolescents. Speak frankly; speak
graphically, whatever it takes to make them realize that Internet communication with strangers is not a game.

Another area I would focus on is the type of material they select to share online. How well do they grasp the fact that what they do and say is forever in print? Talk about how a future career might be affected, or the day they have children. Inform them that it is in their power to control how positive or negatively they are represented. It is all about choices. The main goal is to have your child choose proper Internet behavior not because you say so, but because they understand the importance in doing so. Help them achieve this by giving them ideas for self-protection, such as passwords and who can view their social media pages. Lastly, encourage non technological activities! There is nothing more rewarding in childhood than experiencing it in “real life.”

The Real Real World
Most emergency situations are unpredictable. From natural disasters to acts of violence, there is no telling when a catastrophe could occur. As adults, we are usually the ones who prepare our households for these types of events. Yet, it is just as crucial that your child be prepared as well. I would recommend beginning the conversation with your child by asking questions. (What would you do if the lights were to go out? What items do you think would be helpful?) Make it a game of sorts, praising them for their answers. Kids become very engaged when they are having fun, and also thrive with positive feedback.

Read more of the article on PG.18-19
-Tim Ralston
Tim Ralston
Author Tim Ralston is an international spokesman and recurringfeatured survival expert on National Geographic’s #1 rated program DOOMSDAY PREPPERS. Tim owns the survival brand
Gear Up, exclusive manufacturer and provider of cutting-edge survival gear and apparel. Contact Tim on Twitter:@gearupguy-tim
Gear Up Center: (480) 306-4945

Off the Grid-EMP Communications- Hands on Preparedness

Off the Grid by Tim Ralston
Hands On Preparedness
EMP Communications

Fireworks2


 

There are numerous events that could occur, which would have a devastating effect on life as we know it. An electromagnetic pulse (EMP) is surely one of them. Electromagnetic pulses (EMP) are oversized outbursts of atmospheric electricity. Whether powered by geomagnetic storms or by nuclear blasts, the resulting affect on magnetic fields can be strong enough to burn out power lines and electrical equipment across state lines. An EMP would take down the power grid in an instant.

In recent news, Arizona (Gear Up Center’s home state) passed a bill requiring the state to educate their residents on how to prepare for an EMP. They will provide tips on water, food storage, and the medical supplies that would be needed during this type of catastrophe. While they are the first state in the country to do this, it is hopeful that it will open the doors for more to follow. After all, with the number of unpredictable disasters taking place in our country every year, it is vital that everyone adopts the principals of
preparedness.

We applaud Arizona for taking steps in preparing for the effects of an EMP. Yet, the thought of the grid actually going down is an unbelievably hard concept to swallow, and would mean intense lifestyle changes in addition to acquiring various survival skills.

In the United States, we are reliant on electricity for really EVERYTHING. This is an overwhelming truth that can’t be denied. For this reason, it is important to break down the areas of your life where you use electricity, and learn how to replace them with more primitive but reliable solutions.

I would like to provide some creative tips on what would be important skills, products and resources to have in case of an EMP. As a topic of such great magnitude, let’s break it down into smaller categories and relay them in the preparedness series beginning here.

The first area I would like to address is communication. In our society, we spend so much time communicating with each other. Whether it’s on social media or through cell phones, everyone is more connected than ever before. By clicking onto Face Book, you will learn just as much about the girl that sat behind you in math class, as you do your actual
real life best friend. This accessibility has lead our generation to interact largely with each other through the use of computer and screens.

If an EMP were to occur, it would propose a problem to those who prefer technological communication, forcing people to actually “Laugh Out Loud.” In fact, this limited mobility
would also drive people to interact not only in person, but also in smaller radiuses than we are currently used to. In this type of dire situation strong communication skills are most essential, not just for your entertainment, but indeed would be necessary for your very survival. Here are some important ways that words may be just what keeps you alive.

Read more of the article where Tim Ralston covers bartering, hostile situations, and leadership here (Pg.46)

-Tim Ralston

Tim Ralston
Author Tim Ralston is an international spokesman and recurring featured survival expert on National Geographic’s #1 rated program DOOMSDAY PREPPERS. Tim owns the survival brand Gear Up, exclusive manufacturer and provider of cutting-edge survival gear and apparel. Contact Tim on Twitter: @gearupguy-tim Gear Up Center: (480) 306-4945 Scottsdale, AZ.

Emergency Preparedness- The Series

canstockphoto7725817

Emergency Preparedness-The Series

Part 1-Overview


 

You probably never heard of Staten Island, the small borough I grew up on in NYC. I never once thought about hurricanes or massive flooding from the ocean that lie just a few feet from where I lived and played. However, thanks to Hurricane Sandy, you now may know where S.I. is. Residents are still recovering, just as others are from Katrina and countless other natural disasters and challenges. Thanks to Dan Ronin for this series, and Tim Ralston’s Preparedness column, for teaching us what we need to learn to be prepared and manage a crisis.

-Kris Costa

Are you ready?

By ready I mean prepared, prepared for most tragedies that might befall you, your family or community. Whether it is a natural or man made disaster there are steps you should take immediately to insure your safety and survival. First your family needs a plan. You all should know what to do and where to go in the event of an emergency. It is highly
possible the phones will not operate. There is a remote possibility your car won’t or can’t be used. You should have a back up plan for the family members who can’t follow the plan on their own. A disaster can come in many forms. Here are a few examples, I’m sure you can think of many more:Earthquake, Fire, Volcano, Tornado, Tsunami, Hurricane, Flood, Extreme drought, Mudslide, Epidemic, Pandemic, Plague, Nuclear War, Chemical or Biological attack, Rioting, Gas or food shortage, Marshal law, EMP, Financial collapse or Terrorist attack.

For most of man kinds existence it was natural to grow food to eat now and store food for leaner times. Sometime ago people started to label others who were prepared for disaster;
“survivalist”or “prepper” usually with a bad connotation.

Where did we go wrong? Doesn’t it make sense to have emergency preparations? A plan in case the worst happens? I think it makes perfect sense, so let’s look at what you should do.

First of all what do you need? Well it depends on your plan and/or the situation, like whether you are going to stay at your home or have to evacuate. Obviously staying home is
easier, however sometimes it is not an option and you might have to evacuate, maybe in quite a hurry. Here is a list of essential items you would be glad you had in case you needed them.

1. Water
2. Food
3. Shelter
4. Weaponry
5. First-aid
6. Transportation

Let’s Break it down….

Water
Remember you can go several days without food. It won’t be comfortable but you will live. . The same is not true of water, without water you will die. Painfully, in a short period of time. You should store and rotate large water cooler type bottles in your home. I recommend a minimum of 1 per person and they should be replaced every couple of years . There are many alternatives to not having water stored. First of all if you have enough warning you could fill up your bathtubs, sinks and any portable receptacle you might have. If not your water heater is full of fresh water that you can drain. If you have a pool you can filter or treat the water in it. You should have a couple of ways to purify water to drink. Most people have chlorine liquid bleach. A few drops of bleach in a gallon of water will kill most pathogens. Boiling will also work, remember “big bubbles, no troubles”! You can acquire chemical treating tablets that will purify water from most outdoor or camping stores as well as various filtering options. If you go with a method like filtering or chemically treating as opposed to storing then you need to practice using it so you know how to correctly do it when the time comes. Obviously a combination of all options is best.

Food
The easiest way to build an emergency food storage is to buy a little extra each time you go to the store. Things like canned and dry goods have a very long shelf life such as tuna, chicken, vegetables, beans, rice and pasta. Keep all canned and dry goods rotated for maximum freshness. The next option is dehydrated and freeze dried food. You can find a very wide variety of food that has been either dehydrated or freeze dried. Both options are very effective for long term food storage and have the added benefit of being ultra light. If you own a home or rent an apartment there are many ways to have a garden. While it is difficult at best to grow enough food to eat, it is a nice fresh addition to your menu. If allowed you could also keep chickens and reap the benefit of the regular eggs. Hunting, fishing and gathering are last on the list but you have to do what you have to do to survive. So learning to hunt and fish is a good idea as well as becoming confident with what foods grow wild in your area and where to find them. Just as with water, have a
plan, be prepared and use a combination of food sources.

Read more on Shelter, Weaponry, First-aid, and Transportation on page 21-22.

-Dan Ronin
RoninDan
Dan Ronin has trained in the martial arts for over 30 years. He is a
combat veteran who served as a Military Police Investigator in the
Army for 8 1/2 years. Dan offers classes in Counter-Attack self defense
for open hands and weaponry, as well as disaster/emergency
preparedness. Contact Dan at dan@roninproducts.com or
602-373-9630

 

Personal Protection- International Travel Safety

TAIWAN_101_evening_night-city_architectural_landscape_HD_wallpaper_medium
Security concerns for international travel are really not that different than travel within the United States, or for that matter to the United States.

First, let’s look at what someone traveling here might think. Before I go too far, let me start with the fact that I am pro-gun. Imagine how scared many foreign travelers are when planning
a trip to the USA where many of us carry guns, and where we have incidents of people being shot at because of a difference of opinion. Furthermore, we have incidents of drive by shootings,
movie theater shootings, and school shootings. How could you bring your family somewhere like that? What special security concerns should you take into consideration before booking that trip?

Is it really that unsafe here? Or is it just unsafe everywhere? I, like many people, think it is unsafe everywhere, but I travel. I travel within the US and internationally as often as my
inner Sagittarius will allow. Having lived in one of the toughest neighborhoods in the Los Angeles/Long Beach area in southern California, I learned many traits to keep me from getting in trouble early on. Hopefully my bad times will help you avoid some of your own.

I think basically people are people all around the world, and for the most part, they want to be left alone to live their lives. But if anyone believes that there is not real evil in the world, they are wrong! Th ere are many people who would hurt, rape, maim, or kill you just to be part of some gang or group, and many more who would do it just because they like it! Th at is what you need to be able to recognize, avoid and react to. Oft en this type of criminal/predator will conceal true intentions behind a well-rehearsed act or subterfuge. More stuff for you to learn to recognize.

10 key things to consider when planning
a trip outside the U.S.A:
1. Clothing
2. Jewelry
3. Passports
4. Currency
5. Weaponry
6. Contact Information
7. Itinerary
8. Medical Emergency
9. Evasion/Escape
10. Legal
1. CLOTHING
Nothing says “American” like what we wear. Many Americans wear jeans, fleece, sportswear (when not engaged in a sport), baggy or loose-fi tting clothes, team logos, and designer logos. Whenever possible, try to see how the locals dress and imitate that as close as you can. I know it is against the thought process of many Americans, but try to blend instead of standing out. For example, have clothing that will properly cover your body if you are going to a Muslim country. Don’t dress provocatively or disrespectfully, and you wont be treated with disrespect.
2. JEWELRY
Jewelry should stay at home in your jewelry box or in your safe. Avoid wearing a big wedding ring, instead, buy inexpensive silver bands to wear, or leave the wedding rings at home. If you have to wear a watch, wear an inexpensive one that nobody would want to steal from you. The point is to not draw attention in the first place. Wearing lots of big expensive jewelry or watches will draw attention and increase the possibility of getting mugged or worse.
3. PASSPORT
Your passport is the only way you can get into and out of most countries. Keep it on your person, preferably in a zipped pocket. Have passport photos left with a relative and have the numbers to call to get a new one in case of emergency (see contact info).
4. CURRENCY
A lot of countries use the US dollar, but even if they do, you shouldn’t. Exchange as much money as you think you will spend into the local currency. Know the exchange rate and be able to use the local money (without) using your fingers for math!
5. WEAPONRY
Everything is a weapon if you look at it that way. Some work better than others. The best I have found is to travel with a mask, snorkel, fi ns and a dive knife! Without
that option, you have to resort to “weapons of opportunity.” I recommend acquiring the first weapon you find and improving it as you go. Things that make great weapons are all around you. Your credit card or car key make a good knife, your belt makes a good whip, and a coffee mug a great impact weapon.
6. CONTACT INFORMATION
You should make a copy of all phone numbers,email addresses, addresses to properties you will be staying at or visiting, US embassies or consulates, passport emergency replacement numbers, your lawyer, your doctor’s information along with any medications you are taking or allergies you have. Give a copy to each person you are traveling with and all primary contacts at home.
7. ITINERARY
Much like your contact information, you should make copies of your itinerary. Each person in the group and contacts at home should have as detailed as possible an itinerary detailing where you will be and when you will be there each day and the contact information whenever available. When going on a spontaneous trip, leave a note in your room detailing your plan.
8. MEDICAL EMERGENCY
Answer these questions before the need and your results will be much better. Does your health insurance work where you are traveling to? Do they have 1st world medical care? Do they have great medical care really cheap? Do you need travel health insurance? Do you have a really good first aid kit and the training to use it? If you have a medical emergency, do you plan on taking care of it where you are or when you get home?
9. EVASION/ESCAPE
If the country you are traveling in suddenly becomes unsafe locally or nationally, what is your plan? Do you have a car? Could you get one? Do you need one? Could you get to the airport? What if it is closed? Could you get out on a boat? Is one (nearby)? Could you walk out? How far? Are the neighboring countries friendly? Would they be if the one you are in became unfriendly? It is important to think of the answers to these questions should your travel destination become unsafe.
10. LEGAL
Sometimes no matter how hard you try to avoid it, you get in trouble with the law. Have the number of your lawyer and have them recommend a local legal contact as well.

When planning travel, do not plan a backpacking trip on the border of Iran or North Korea. Check with the state department on locations where travel is not recommended and then listen to those recommendations. Feel free to travel anywhere in the world, but before you go, familiarize yourself with that country’s customs and courtesies and use them when you arrive. Be a traveler and not a tourist. No one owes you anything so do not act like it! While in a foreign country or a far-away state (or any time any place) it is a good idea to have a backpack with water and/or water treatment, food, warm clothing, a first-aid kit,and maybe something for shelter. Then, no matter what happens,you won’t become part of the problem. Remember, your
mind is the most powerful security tool you have, so use it!

When in unsafe areas, be aware of your surroundings at all times without looking around. Do not make eye contact with anyone. Do not speak to anyone. If approached, shake your head side to side like saying NO, and hold up your hand like a stop sign, and walk away from the person approaching you. Likely they have some well-rehearsed subterfuge to make you feel sorry for or want to help them. Remember it is not why you are there. If they follow you, ready a weapon. If they stop you and will not let you pass, you could be in big trouble. You will have to choose between fight or flight.

Personally I prefer flight. It is not as “macho” as fight, but if you take a lesson from the animal kingdom, you will see they do too! Seldom is fighting the solution, but once it is, it is the only solution. I will repeat this because it is as accurate as a statement can be: Seldom is fighting a solution, but when it is, it is the only solution! When you have exhausted all other options and all you have left to do is fight, then fight! Fight like your life depends on it because it does! Worry about everything else after you survive.

That being said, if you are in a fight in a foreign country and survive, you most likely seriously injured the other person. Which means it might be time to leave. It might be the best time to get your stuff and get out of town. Remember, you are the stranger, and as the stranger, people will oft en side with their own, not you! People, police, judges, jailers and anyone else can
ruin your life. Do not give them the chance! So go and go now. While it is important to be aware of dangerous travel scenarios and be prepared, don’t let the possibilities discourage you from experiencing the world of travel. So remember, the world is a big beautiful place with many sights to see, so never be afraid, but always be prepared. Have a great time. Travel and make memories. Life is short, fill it up!
-Dan Ronin
RoninDan
Dan Ronin has trained in the martial arts for over 30 years. He is
a combat veteran who served as a Military Police Investigator in
the Army for 8 1/2 years. Dan off ers classes in Counter-Attack self
defense for open hands and weaponry, as well as disaster/emergency
preparedness. Contact Dan at dan@roninproducts.com or
602-373-9630

3/1- Women’s Self-Defense Workshop Photos

The women who participated in the workshop alongside trainer David Bravo and his helper.
The women who participated in the workshop alongside trainer David Bravo and his helper.

The Women’s Self-Defense Workshop on March 1, 2014 was such an empowering experience. Throughout the workshop participants became aware of several things;

1. There are so many misconceptions when it comes to self-defense & attacks against women.For example, the neighborhood is safe, using common sense will prevent attacks, and there is no way to get away from a stonger attacker,therefore compliance is best.

2. How to utilize tactical thinking instead of emotional thinking( getting past the anxiety) in life-like scenarios.

3. How to establish strong verbal boundaries and portray confidence so that we are not seen as a victim and therefore are less likely to become a victim.

4. That women have so many weapons to utilize if we are faced with an attack that have nothing to do with size, weight,or strength. We can do damage by using tactics like knee kicks, open handed hits, scratching ( we have nails!), biting, poking eyes etc.

Mindset's new Personal Assistant (left of trainer David Bravo) along with two other women who participated in the workshop
Mindset’s new Personal Assistant (left of trainer David Bravo) along with two other women who participated in the workshop
A participant practicing the "Knee-Kick" tactic taught in the workshop.
A participant practicing the “Knee-Kick” tactic taught in the workshop.

Got info?

Interested in personal protection?
The latest trends in Martial Arts?
Or maybe you are interested in general well-being!
Sign up for our newsletter and stay in the know!
We only send when we have something to say,
We won’t fill your inbox with nonsense and we NEVER share!

   

cropped-ms-logo-final-01.png

   “Bring Sexy Back” Campaign

http://thndr.it/1lrKnLu

“THE MINDSET TEAM”

International Sportsmen’s Expo This Weekend

International Sportsmen’s Expo

http://www.sportsexpos.com/attend/2014/phoenix/

Come to the International Sportsmen’s Expo held at the University of Phoenix Stadium Thursday (2-20) thru Sunday (2-23) and visit with our fabulous partners:

PARTENRS AQUATIC CENTER FOR DOGS who work closely with Arizona Dock Dogs to train the dock world’s up and coming starts wil be holding a fabulous competition!

Stop by the GEAR UP CENTER booth and meet the inventor of the Crovel, Tim Ralston! He has some new innovative products to share with all who stop by!

TIM RALSTON, international spokesman and recurring featured survival expert on NatGeo’s #1 rated program DOOMSDAY PREPPERS, is also the innovator of several survival and outdoor adventure gear brands.  Tim integrated his lifelong love of the outdoors and adventure into founding Recon Outdoors and distributing under his Gear Up Center and Ralston brand. His company is an industry leader in developing, manufacturing and acquiring cutting-edge outdoor adventure and self-reliance gear.

With a heavy emphasis on branding American Made products, Ralston strives to bring the best possible gear to market while creating American jobs. Created from his military and adventure experiences, many of his innovations have received worldwide attention as the best self-reliance/outdoor multi-tools in the industry. Tim contributes and shares his philosophies on self-reliance and preparedness education through media venues such as: National Geographic Channel, Fox News, Anderson Cooper Live, Guns and Ammo, American Survival Guide and many more.

Presenter Image

Create Delicous Meals With Long Term Food Storage

event-510

MINDSET RECOMMENDED EVENT:

  • Gear Up is pleased to host Kristi Averett as she educates, prepares and shares her recipes, techniques and culinary skills to entice the pallet utilizing long term food storage.

  • Thursday, February 13, 2014

    6:30 PM to 8:00 PM

  • Gear Up

    10953 North Frank Lloyd Wright Boulevard #108,Scottsdale, AZ (map)

For more information or to RSVP for this event, please go to: http://www.meetup.com/Self-Reliance-Preparedness/events/163539752/

or contact Gear Up directly at: 480-306-4945.

Please tell them Mindset referred you!
Thank you!

Meet Tim at the Sportsmen’s Expo in Denver, CO

TimExpoDenver

Tim Ralston, entrepreneur at “Gear Up Center” in Scottsdale, AZ and National Geo Spokesman for the popular “Doomsday Preppers” will be exhibiting his innovative survival equipment today at the International Sportsmen’s Expo in Denver, CO.

Stop by, say hello to Tim, and take a look at the latest innovations from this resourceful pioneer in survival!

For more information go to: http://www.sportsexpos.com/attend/2014/denver/