Fall Renewal…Detoxify your Body
By Marie Bernat
Fall is a natural time of transition and an ideal moment for a gentle detox cleanse that will reset your body and mind, and prime your system for a winter of wellness. Ayurvedic practitioners say
it’s important to slow down, support your liver’s natural ability to remove toxins from the body, and take stock of the influences that you allow into your life. From the foods that you place in your mouth, the people you surround yourself with at home and at work, the joy and stress you embrace in your life as well as the other emotions you choose to hold on to. Doing this review and release, will protect your health year round. Particularly in the fall, as we begin to modify our eating patterns due to new school and work patterns, and we adjust what we eat and cook to the new seasonal fruits and vegetables locally available. Fall is a great time to harvest and prepare for the new way we want to live our lives.
We know that the air you breathe, the water you drink, the food you eat are polluted and contain toxic chemicals. The prepackaged or mass produced foods we eat are loaded with sugar, preservatives, colorings and additives. Fresh fruits, vegetables, meat and dairy may contain chemicals, pesticides and hormones. All of us face these toxins in our everyday life and we absorb them into our lungs, skin and digestive track. Your body fills with toxins stored in fat and then your body stops functioning properly You can’t sleep, you gain weight, you are bloated and you
are constipated. Your body wasn’t made to function with all these toxins. Think of a small baby, who has not been exposed to toxic pollutants. They eat, then right afterwards they release the waste from what they have eaten. As we get older that isn’t how it works for many people; many people eat and maybe they are not able to release the waste for 2 or 3 or 4 days or even a week. You have to ask yourself, where is this waste from these 6, 9 or 12 snacks and meals hiding? The food has been taken into your body but the waste hasn’t been released so it has to be somewhere.
In Chinese medicine, the intestines are related to ‘mentally letting go’. If one is unable to release and express emotions the function of the intestines will be altered and the body will not be
able to eliminate toxins. When trying to improve elimination it is imperative to calm the mind, let go of emotions and create a space for healing. Fall is a great time for letting go. The trees shed their leaves and so you too should shed that which you no longer need. Isn’t it time for you to let go, release the toxins and detoxify?
Don’t let the word detoxification turn you off. You may think it sounds like a New-age idea or something only celebrities who have addictions do. This is not true, detoxification is a normal, everyday function of life. It’s the body’s way of breaking down and eliminating anything that doesn’t belong. And, these days, there are a lot of things our bodies come into contact with that don’t belong. The bowel disposes of toxins from the digestive system and the liver helps clear the way for other organs to function properly and help rid of those unwanted toxins. Your body is
actually able to detoxify itself in a natural manner with the use of its lungs, liver and kidneys. However, if waste builds up, the level of toxins build up in our body and we get sick. With so many conditions on that list, it might seem that everyone is toxic, and to a certain extent that may be true. The reality is that many of you probably have symptoms of chronic toxicity but don’t realize that you’re toxic.
Some diseases you may suffer from if you are toxic:
• Parkinson’s disease
• Alzheimer’s disease or Dementia
• Attention deficit disorder
• Depression and other mood disorders
• Heart disease
• Chronic fatigue syndrome
• Autoimmune disease
• Food allergies
• Digestive diseases like Crohn’s disease, ulcers, and colitis
• Menstrual problems like heavy bleeding, cramps, PMS, menopausal symptoms, mood changes and hot flashes.
The following is a list of the common symptoms of chronic toxicity. If you suffer from any of the following, detoxifying might be critical for you to get healthy and feel good again:
• Muscle aches
• Joint pain
• Sinus congestion
• Postnasal drip
• Excessive sinus problems
• Foul-smelling stools
• Sleep problems
• Difficulty concentrating
• Food cravings
• Water retention
• Trouble losing weight
• Skin problems
• Canker sores
• Puffy, dark circles under the eyes
• Premenstrual syndrome
• Other menstrual disorders
• Bad breath
The most important thing before beginning any detoxification plan is to find the cause of imbalance. Once the root cause has been identified individualized naturopathic care can follow which
addresses an individual’s unique needs.
6 Simple Steps to Enhance Detoxification
Proper detoxification is so essential for health that you need to start enhancing your body’s ability to detoxify today. Here is how to do it:
Drink Water – Drink plenty of filtered water, at least eight to ten glasses of filtered water a day. Alkaline water if you have a water ionizer. The kidneys are responsible for flushing waste from the blood. Make sure you give them what they need by drinking plenty of water. Your body will not release the toxins that is stored in your fat easily. These toxins may be very concentrated and can damage other organs if they are released. However, if you drink enough water then your body will feel free to release these toxins as the water will dilute them so they can safely leave your body.
Go to the bathroom regularly – Keep your bowels moving, at least once or twice a day. And if you can’t get going, then you need some help. This can include taking two tablespoons of ground flax seeds or chia seeds, taking acidophilus or extra magnesium citrate capsules. If you have any chronic diseases or problems,you have to be careful about taking supplements and should work with your
Eating and Supplementation – You should also eat organic produce and animal products to eliminate the toxins, hormones, and antibiotics in your food. If it is not in your budget, then properly
wash your fruits and vegetables to remove pesticides using a vinegar and water soak for 10 minutes, next add baking soda, these scrubbing bubbles and a vegetable brush followed with a good rinse will remove most toxins and dirt. Avoid sugar as well as other white foods. You should eat 8 to 10 servings of colorful fruits and vegetables a day. Take a high-quality multivitamin and mineral supplement.
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Marie Bernat is the owner of Scottsdale Spa and Holistic Massage Therapy. Scotts-dale Spa and Holistic Massage Therapy has two locations. They are located in Fountain Hills and Scottsdale Arizona. To schedule an appointment please call them at 480-522-1041 or visit http://www.scottsdalespaandholisticmassagetherapy.com.